Healing from a broken heart is one of life’s most emotionally arduous journeys. The path is rarely linear, with unpredictable ups, downs, and emotional detours along the way. If you’ve been struggling to pinpoint where you’re at in the process, this quiz can help shed some light.
This assessment will analyze the core thoughts, behaviors, and emotional states characteristic of each stage of breakup recovery. It will look at factors like your ability to focus, sleep patterns, social engagement, ideation about your ex, anger levels, self-care practices, and much more.
Some questions may catch you off-guard about suppressed feelings you haven’t fully confronted yet. Others will seem to cut right to the heart of your current reality. The goal is to provide an honest, unbiased evaluation of your progress.
The stages of a breakup include shock, denial, bargaining, relapse, anger, depression, acceptance and renewal. Knowing where you currently fall on this transformation can help normalize your experience and give you a realistic preview of the road ahead. It can also reveal if you’ve been avoiding crucial aspects of processing or rebounding too quickly into new attachments.
There is no “right” timeline for breakup recovery, but having guidance can prevent stalling and help you move forward with clarity.
Let’s find out then.
How do you feel about spending time alone?
How often do you think about your ex-partner?
How do you react when reminded of your past relationship?
How do you feel about the future of your love life?
How do you feel about discussing your breakup with friends or family?
How do you feel about seeing your ex-partner with someone new?
How do you feel when you see reminders of your ex-partner, such as old photos or gifts?
How do you cope with feelings of loneliness or missing your ex-partner?
How do you feel about the possibility of reconciling with your ex-partner?
How do you react when you unexpectedly encounter your ex-partner?
How do you prioritize self-care and personal growth since the breakup?
How have your social interactions changed since the breakup?
How do you perceive your future without your ex-partner?
How often do you find yourself thinking about your ex-partner?
How have your sleeping patterns been affected since the breakup?
How do you feel about the idea of dating someone new?
How do you react when you come across old photos or mementos from your past relationship?
How have your eating habits changed since the breakup?
How do you feel about attending events or places you used to frequent with your ex-partner?
How do you feel about reaching out to your ex to reconcile?
What Stage of Breakup Am I in Quiz?
Acceptance
Based on your answers, it seems like you've fully accepted the breakup. You understand it well and are actively moving forward, embracing your new life without dwelling on the past relationship.
Healing
Based on your answers, it seems like you're prioritizing self-care and working to heal from the emotional pain of the breakup. You might still feel sad or vulnerable at times, but you're taking active steps to rebuild your life.
Resilience
Based on your answers, it seems like you're showing strength and determination to deal with the difficulties after the breakup. You're handling the challenges with resilience, being adaptable, and staying positive about what lies ahead.
Denial
Based on your answers, it seems like you're in denial about the breakup. This means you're avoiding facing the reality of the relationship ending. You might be downplaying its importance, hoping for things to go back to how they were, or avoiding your feelings about the breakup.
About Ethan Archer
Ethan is a writer and editor dedicated to exploring the dynamics of modern relationships. He also plays a pivotal role in shaping the editorial direction of RelationUp.
