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RUP TeamRUP Team

The RUP Team is a passionate group of relationship experts dedicated to helping you understand love and relationships. As a team, we provide insightful dating advice, practical relationship tips, and a range of content to help you build stronger, healthier connections. Let the RelationUp Team be your guide for improving communication, strengthening bonds, and finding love.
Narcissism

My Narcissistic Ex Wanted to Stay Friends Here’s What I Learned the Hard Way

When my narcissistic ex said, “Let’s still be friends,” I almost laughed. After everything the gaslighting, the silent treatments, the ...

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RUP Team
Narcissism

When They Shatter Your Self Worth: How to Rebuild Confidence After Narcissistic Abuse

There was a time when I didn’t even recognize the person in the mirror. After years of narcissistic abuse, my ...

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RUP Team
Narcissism

The Narcissist’s Favorite Move: Blame You, Then Make You Question Reality

Every time something went wrong, it somehow became my fault. I was “too sensitive,” “overreacting,” or “twisting things.” Deep down, ...

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RUP Team
Narcissism

5 Calm But Powerful Ways to Shut Down a Narcissist’s Games

For a long time, every interaction with the narcissist in my life felt like a trap. No matter how I ...

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RUP Team
Narcissism

I Didn’t Realize It Was Abuse Until I Learned These 9 Signs

For the longest time, I didn’t think I was being abused. There were no bruises, no screaming fights just a ...

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RUP Team
Narcissism

10 Symptoms of Daughters of Narcissistic Mothers: A Comprehensive Guide

Growing up with a narcissistic mother can leave deep emotional scars that often remain well into adulthood. Narcissistic mothers have ...

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RUP Team
Narcissism

16 Ways to Respond When a Narcissist Tries to Manipulate You

Dealing with a narcissist feels like walking on a minefield. One wrong word, and suddenly you’re back in the middle ...

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RUP Team
Narcissism

11 Narcissist Tactics That Use Shame to Keep You Under Control

For the longest time, I thought I was just too sensitive. I’d walk away from conversations feeling small, guilty, or ...

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RUP Team
Narcissism

11 Shame-Based Narcissist Tactics That Messed with My Head

At first, I just thought I was too sensitive. I blamed myself for overreacting or being “too emotional.” But deep ...

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RUP Team
Narcissism

The More I Chased, the More They Pulled Away Here’s What Finally Freed Me

I used to think if I just loved harder, communicated better, or stayed patient, they’d finally change. I was exhausted ...

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RUP Team
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RelationUp is a relationship blog that provides relationship and dating advice and a wide range of articles to help people improve and strengthen their relationships. RelationUP has been in the media outlets like Ny Times, Insider, Huff Post, Psychology Today, Bustle, and many more.

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  • Relationship Advice
    • For Men 🧔‍♂️
    • For Women 👩
  • 👩‍❤️‍👨 Dating Advice
    • Men
    • Women
  • 💔 Breakup Dynamics
  • 👩‍❤️‍👨💬 Online Dating Advice